oops............summer arrived

With temperatures regularly hitting gradually day by day in most parts of the world, summer isn't the favorite season for most people.Most people aren't aware of what heat does to them,until it's  bit late,because most people ignore  or aren't aware of the warning signs of  heat exposure or even heat stroke.If you're feeling any of the following symptoms, you need to start taking care of yourself a little  more and head to the nearest doctor.

• Head ache
• Nausea/ vomiting
• Dim or Blurred vision
• Profuse sweating           
• Muscle cramps
• Hot dry skin
• Exhaustion
• Dizziness /fainting
• Cold damp skin

Here are some tips which can easily be practiced to prevent heat related symptoms,particularly  during  the frequent power outages.Don't wait to call your doctor if you're not feeling well.Heat Strokes can be life threatening  and can hit quickly.

• Drink water sip all day, don't wait until you are thirsty.
• Avoid caffeinated beverages, sugarly soft drinks,and full strength fruit juices.
• If you're feeling lethargic, have salty lemonade or ORS,This will help you  to maintain the blood  electrolyte balance.
• Limit physical activity and cover your head when going outside to prevent direct  exposure to heat and the sun.
• Keep  shades down  and blinds closed, but windows should be slightly open to ensure constant ventilation
• Take baths,showers or to go for swimming.
• Wash your face frequently.This not only  cools you but also relaxes.
• Wear loose fitting,light colored,light weight cotton clothing.
• Eat light foods high in water content,such as fruits like watermelons,cucumbers,salads, and soups.Cut back on meat,greasy and spicy foods.
• Don't wait  or leave anyone unattended  in closed cars or other vehicles specially children.
• Don't take any medication without consulting your doctor but under no circumstances change your medication  on your own.
• Never go outside in direct sunlight if you are coming from your airconditioned room, take some time so that your body temperature rises according to ambient temperature.